So I have been dealing with insomnia again. Lots of fun there, but thankfully I have opened up my schedule for the summer so I have been able to sleep in most mornings. So with my new found free time I have been working on creating a new habit. Every day last week I have made and eaten every meal at the table. A took to it right away and it has had the added benefit of helping him broaden his food preferences.
This morning I had to wake up at 6 am to make it to the farmers market, A had an outing planned at 10 so I had to go early. As a treat, I picked up 3 English muffins for breakfast. When I got home I cooked sausage patties, eggs, seared tomatoes, and seared endive while processing the veggies I had picked up for the next two weeks. So after toasting the English muffins with butter, I put everything togeather with a sprinkle of cheese making breakfast sandwiches. D, of course, was in heaven and A spent the meal having a blast unmaking and making the sandwich while eating some of everything, even the endive, greens have been the toughest to get him to eat regularly unless added to a dish.
For my exercise today I will be getting 15,000 steps. I have been averaging over 10,000 steps each day and I am hoping to maintain if not increase to help keep my weight gain down.
- I will spend at least 30 mins on school.
- I will spend at least 30 mins on my websites.
- I will respond calmly and rationally when my family asks for my attention.
I hope you are having a wonderful weekend!