Today’s Miracle Morning:
Today I woke up at 7:30 am after going to bed at 11 pm. Lately, I have been dealing with insomnia and extreme fatigue. Who ever decided that those two should go togeather was a narcosis. The previous night I wasn’t able to get to sleep till 3 am after being tired all day so yesterday I was almost nonfunctioning. I had let myself sleep in till 8 am and I was able to make it through my meditation and make breakfast. After that, I crashed. I wasn’t even able to finish my miracle morning. I spent the rest of the morning laying on the couch dozing. By 3 pm I was able to rally myself enough to clean up the kitchen and make dinner. But on Monday I am going to go in and get my progesterone levels tested. So hopefully this test will shed some light on why I am not functioning as I use to and maybe give me some steps to take to get me back to normal. So oddly enough I am hoping that this test comes back with something wrong so I have an identified problem to solve.
So back to my morning today. I am still feeling fatigue but am functioning. It also helps that I have things that I have to do today withing a window of time. I have to go pick up my pre-order from my meat lady, yes I have a meat lady. Then I have to go to Costco and get everything I need for the upcoming holiday. Then I have to stop by Ikea because for some reason a bunch of my glass bowls, that I usually use as serving dishes, have broken in the last couple of weeks. So at least I will be out of the house. D offered to run my errands for me but then I would just be stressing out that he wouldn’t get everything that I need and I would have to make another trip. But he did join me this morning.
Our morning meditation was Guided Meditation For Gratitude ♥ Day 2. A joined us for meditation this morning. He made it through about 5 minutes before the wiggles and talking started, but then he rallied and stayed till the end. I am so proud of him.
Our morning yoga was Stress Relief Yoga ♥ A Relaxed & Calming Flow To Clear Your Mind.
I read a chapter in How to See Yourself As You Really Are by the Dalai Lama.
- I respond calmly and rationally when my son needs my attention.
- When I see something out of place I put it away right then, I do not put it off until later.
- I am a happy healthy person with lots of energy.
- I am loving and affectionate towards my son and my husband.
- I will be productive today.
- I will work on code today for at least an hour
- I am a strong and capable woman who is not afraid to speak up for what is right.
- I will have a happy stress free day!
My visualization: Me and my family in our backyard at a house we own all happy and smiling.
Now I am sitting down to write in my journal and this post.
I hope you have a wonderful day!