Posted in Miracle Morning

My Miracle Morning #12

Today’s Miracle Morning:

Last night was hard. A fell asleep around 5 pm. Usually, this is no problem and he transfers into bed just fine and ends up sleeping straight through the night. But last night D laid him on the couch instead of his bed and when I went to put him in bed he woke up and did not want to sleep in his bed, this was around 9 pm. Nothing could get him to go back down so he stayed up. I got him a pbj and put on a quite show to help him zone out and fall back asleep. Nothing, finally at 11 pm I threw in the towel and went to bed and when D went to follow me A decided he did wanted to sleep with mama and dada. So he finally got to sleep.

This morning I have to deal with meeting with a new OBGYN and she won’t be as insensitive or as incompetent as the last one I tried. So with this in mind, I decided to go with Best Guided Meditation For Inner Strength ♥ Day 7 as our morning meditation.

For our (D joined me this morning) exercise Stress Relief Yoga ♥ A Relaxed & Calming Flow To Clear Your Mind.

I read a chapter in How to See Yourself As You Really Are by the Dalai Lama.

Affirmations:

  • I respond calmly and rationally when my son needs my attention.
  • When I see something out of place I put it away right then, I do not put it off until later.
  • I am a happy healthy person with lots of energy.
  • I am loving and affectionate towards my son and my husband.
  • I will be productive today.
  • I will do one thing today that will help reach financial freedom.
  • I am a strong and capable woman who is not afraid to speak up for what is right.
  • I will have a happy stress free day!

My visualization: Me and my family having a picnic in our backyard at a house we own all happy and smiling.

Now I am sitting down to write in my journal and this post.

I hope you have a wonderful day!

Posted in Miracle Morning

My Miracle Morning #11

Today’s Miracle Morning:

This morning I was able to easily get up at 5 am after six hours of sleep. I got dressed, brushed my teeth, and splashed water on my face. Then I asked D if you wanted to join me and he said yes!

D and I started out with our meditation: Guided Meditation For Letting Go ♥ Day 5.

We then exercised. I started us out with Morning Yoga Workout ♥ Better Than The Gym | Strength & Stretch then we ended with After Workout Yoga ♥ Best Stretches For Sore Muscles.

I read a chapter in How to See Yourself As You Really Are by the Dalai Lama.

Affirmations:

  • I respond calmly and rationally when my son needs my attention.
  • When I see something out of place I put it away right then, I do not put it off until later.
  • I am a happy healthy person with lots of energy.
  • I am loving and affectionate towards my son and my husband.
  • I will be productive today.
  • I will do one thing today that will help reach financial freedom.
  • I am a strong and capable woman who is not afraid to speak up for what is right.
  • I will have a happy stress free day!

My visualization: Me and my family having a picnic in our backyard at a house we own all happy and smiling.

Now I am sitting down to write in my journal and this post.

I hope you have a wonderful day!

Posted in Miracle Morning

My Miracle Morning #10

Today’s Miracle Morning:

I am so proud of myself! I have made it ten days of waking up early and spending some time focused on me. So far I have noticed that I am more patient with my son and husband. My house has been staying cleaner even yesterday when I wasn’t feeling very good. I have gotten more work done the last ten days than I have in the previous month, and best of all my general mood and outlook on life is much more positive.

This morning I woke up at 5 am without a sore throat and only a little congestion. I completed my normal morning of taking my temp, washing face, brushing teeth and getting dressed. Then I asked D if he would like to join me for my meditation and yoga. He grumbled but got out of bed and joined me.

This morning we meditated togeather sitting on the floor back to back. Guided Meditation For Self-Acceptance ♥ Day 4

We then did some yoga Beginner Yoga ♥ Easy Morning Yoga For A Positive Mind. After this D went off to take a shower and get ready for the day and I did a little more yoga Yoga To Cure ♥ Revitalize & Energize Your Body.

I read a chapter in How to See Yourself As You Really Are by the Dalai Lama.

Affirmations:

  • I respond calmly and rationally when my son needs my attention.
  • When I see something out of place I put it away right then, I do not put it off until later.
  • I am a happy healthy person with lots of energy.
  • I am loving and affectionate towards my son and my husband.
  • I will be productive today.
  • I will do one thing today that will help reach financial freedom.
  • I am a strong and capable woman who is not afraid to speak up for what is right.
  • I will have a happy stress free day!

My visualization: Me and my family having a picnic in our backyard at a house we own all happy and smiling.

Now I am sitting down to write in my journal and this post.

I hope you have a wonderful Monday!

Posted in Miracle Morning

My Miracle Morning #9

Today’s Miracle Morning:

This morning I woke up with a really bad sore throat so I didn’t get up at 5 am as usual. I slept in till 6:30 am. I woke wide awake and feeling ready for the day, my sore throat even had lessened a bit.

Because of my sore throat, I decided to do a meditation this morning for healing: Guided Meditation For Healing ♥ Day 9.

I chose an exercise today that would help stretch the muscles and release toxins: Yin Yoga Fusion ♥ Best Yoga For Flexibility.

I read a chapter in How to See Yourself As You Really Are by the Dalai Lama.

Affirmations:

  • I respond calmly and rationally when my son needs my attention.
  • When I see something out of place I put it away right then, I do not put it off until later.
  • I am a happy healthy person with lots of energy.
  • I am loving and affectionate towards my son and my husband.
  • I will be productive today.
  • I will do one thing today that will help reach financial freedom.
  • I am a strong and capable woman who is not afraid to speak up for what is right.
  • I will have a happy stress free day!

My visualization: Me and my family having a picnic in our backyard at a house we own all happy and smiling.

A told me he was ready to do his poses so I stopped and did more yoga with D and A: Stress Relief Yoga ♥ A Relaxed & Calming Flow To Clear Your Mind.

Now I am sitting down to write in my journal and this post.

I hope you have a wonderful day!

Posted in Miracle Morning

My Miracle Morning #8

Today’s Miracle Morning:

Last night I got 7 hours of sleep. My head is a little cloudy this morning but hopefully, it will clear soon. D decided to join me this morning and did an abbreviated miracle morning. He stopped after the reading because A had woken up and was too distracting for him.

This morning we started off with Best Guided Meditation For Inner Strength ♥ Day 7.

Then we did some exercise: Full Body Workout ♥ Quick Morning Wake Up Call and Stress Relief Yoga ♥ A Relaxed & Calming Flow To Clear Your Mind.

I read a couple chapters in How to See Yourself As You Really Are by the Dalai Lama. D read a chapter in The Happiness Project (Revised Edition): Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun by Gretchen Rubin.

By now A is awake and D decides to hang with him.

Affirmations:

  • I respond calmly and rationally when my son needs my attention.
  • When I see something out of place I put it away right then, I do not put it off until later.
  • I am a happy healthy person with lots of energy.
  • I am loving and affectionate towards my son and my husband.
  • I will be productive today.
  • I will do one thing today that will help reach financial freedom.
  • I am a strong and capable woman who is not afraid to speak up for what is right.
  • I will have a happy stress free day!

My visualization: Me and my family having a picnic in our backyard at a house we own all happy and smiling.

Now I am sitting down to write in my journal and this post.

I hope you have a wonderful day!

Posted in Miracle Morning

My Miracle Morning #7

Today’s Miracle Morning:

Today marks a week of waking up early and taking the time to better and center myself. I have to say that it has made me a much happier and have had more energy this week than I have had in a long time. Less of the things that normally would have bothered me haven’t. My family is benefiting from my new found peace and patience, and I have seen it in both A who has been making a big improvement with potty training, and D who has had a more positive attitude and has been voluntarily helping out around the house.

This morning I got up at 5 am after five and a half hours of sleep. I probably could have used more sleep, but it was time to get up. After getting ready for the day a little sluggishly, I did my meditation. Easy Guided Meditation For Manifesting Dreams ♥ Day 8

My workout today was a long one. I woke up with really tight muscles so I concentrated on loosening them. Yin Yoga Class ♥ Best Yoga For Slow Deep Muscle Release and Yoga For Neck and Shoulder Pain – 20 Minute Beginners Yoga For Neck, Back, & Shoulder Pain.

I started a new book today How to See Yourself As You Really Are by the Dalai Lama.

Affirmations:

  • I respond calmly and rationally when my son needs my attention.
  • When I see something out of place I put it away right then, I do not put it off until later.
  • I am a happy healthy person with lots of energy.
  • I am loving and affectionate towards my son and my husband.
  • I will be productive today.
  • I will do one thing today that will help reach financial freedom.
  • I am a strong and capable woman who is not afraid to speak up for what is right.
  • I will have a happy stress free day!

My visualization: Me and my family having a picnic in our backyard at a house we own all happy and smiling.

Now I am sitting down to write in my journal and this post.

I hope you have a wonderful day!

Posted in Miracle Morning

My Miracle Morning #6

Today’s Miracle Morning:

Happy Thanksgiving!

Last night I was very fatigued. I had to do some grocery shopping in the afternoon because I fell asleep and took a nap the previous afternoon. Costco wasn’t too bad because most people were still at work or had shopped in the morning. But they were all out of pies and had no pumpkin. So I had to swing by the supermarket and they came through for me with pumpkin and I am going easy on myself and bought pie crusts. I also picked up cheesecake! So we are set for Thanksgiving. So I went to bed last night at 9 pm and got 8 hours of deep sleep. When I woke up at 5 am I was a little fuzzy headed but had no problems getting out of bed and getting ready for the day.

I started with meditation: Guided Meditation For Gratitude ♥ Day 2. I thought that meditating of gratitude was fitting for today.

Then after stopping to make A some eggs I did my exercises. Brazilian Butt Lift Challenge ♥ The Perfect Butt Workout and Yoga For Sore Glutes ♥ 5 Minute Miracle. Then A and I went and woke D up and he joined me for Beginner Yoga ♥ Easy Morning Yoga For A Positive Mind.

I finished reading Meditation for Beginners: How to Relieve Stress, Anxiety and Depression and Return to a State of Inner Peace and Happiness.

Affirmations:

  • I respond calmly and rationally when my son needs my attention.
  • When I see something out of place I put it away right then, I do not put it off until later.
  • I am a happy healthy person with lots of energy.
  • I am loving and affectionate towards my son and my husband.
  • I will be productive today.
  • I will do one thing today that will help reach financial freedom.
  • I am a strong and capable woman who is not afraid to speak up for what is right.
  • I will have a happy stress free day!

My visualization: Me and my family having a picnic in our backyard at a house we own all happy and smiling.

Now I am sitting down to write in my journal and this post.

I hope you have a WONDERFUL day and a Happy Thanksgiving!